At the beginning of your first treatment I will take you through a full consultation which will include your medical history and lifestyle. This information will be kept strictly confidential. Using this information and your requirements we will discuss the most suitable course of treatment for you. 

Massage is generally considered to be a safe treatment. However if you have any medical conditions it is advisable to notify me before your appointment and if necessary consult your GP to ensure that you can go ahead with the treatment. Please see below for a list of treatment contraindications. 

After the treatment, the massage and its effects will be discussed. After care advice will be offered, which for sports treatments may include forms of stretching, strengthening and activities that should be discouraged or encouraged.

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Benefits of Sports Massage Therapy

A concise list of some of the most valuable professional skills I possess. My tricks of the trade and what I can bring to the table.

Improve muscle flexibility

Improve the symptoms of musculo-skeleto pain

Reduce stress and tension

Pain relief from muscle tension headaches

Injury prevention

Event preparation and recovery

Muscle maintenance

Contraindications to Sports Massage Therapy

Unfortunately treatment cannot be offered to anyone with the below health conditions:

If any symptoms of Covid-19 are displayed by yourself or someone who you have been exposed too (please follow the Government Guidelines on isolation).
  • Acute traumas 
  • Fractures
  • Osteoporosis

  • Myositis ossifican

  • Cancer/tumour

  • Deep vein thrombosis

  • Infectious skin disease, bacterial infection and/or viral infections
  • A general 'under the weather' feeling and/or high temperature

Please note that treatment will not be offered to clients who are pregnant; seeing a qualified practitioner for massage during pregnancy is recommended.